Cholesterol is Essential. Cholesterol is a wax like substance that is like fat, not soluble and is necessary for a good deal of your body's metabolic operations and also to help your body make use of vitamin D. Cholesterol travels through the bloodstream and is stored in body cells. It plays main role in building the cell walls in heart, liver, brain, nerves, skin and muscles.
The body naturally produces in the area of 75% of all cholesterol, with consumed foodstuff responsible for the remaining 25%. Your body in fact needs cholesterol, but can make enough of it's own, without any aid from the food you consume.
Cholesterol is designated in three ways:
1. LDL- Means Low Density Lipoproteins - This is known as 'bad' cholesterol and is responsible for clogging our arteries when there is high amounts in our bloodstream.
2. HDL-Meaning High Density Lipoproteins - This is 'good' cholesterol. Good as it helps to eliminate excess cholesterol from our cells including the arteries.
3. VLDL-Meaning Very Low Density Lipoproteins
Arteries and veins are the conduits for blood circulation and this function could be done effectively only if they are flexible and unobstructed. LDL can cause atherosclerosis (also called arteriosclerotic vascular disease or ASVD) which is condition that hardens and narrows the arteries caused by the formation of plaque. This condition is possibly one of the major causes for heart attack and stroke. Alternatively, the HDL assists in stopping the built up of plaque on the walls of the arteries.
Cholesterol Tests
As with everything else, there is a satisfactory range even for the bad cholesterol.
Everyone over 20 years of age, should check cholesterol levels at least every five years.
The way in which this is done is by a cholesterol blood test called as a lipid panel or lipid profile.
Prior to the check you can't eat for at least 9 hours, if possible 12 hours. The test will then determine the levels of Total,LDL and HDL Cholesterol along with the amounts of triglycerides in your blood. The measurement is taken in milligrams per deciliter of blood (mg/dl).
Total cholesterol is a mixture of LDL, HDL AND VLDL. It is better if your Total cholesterol is lower than 200
LDL levels must be below 100
In adult men a HDL level less than 40 is deemed to be a risk issue for cardiovascular disease as is a level below 50 for women
Triglycerides are the most common types of fat found in your body. Levels in excess of 150 can mean increased danger of heart disease and stroke. More than 200 level and your doctor will be dealing with you very severely.
Cholesterol Management
You most certainly do not need to take food that contains cholesterol. Along with the cholesterol in food comes saturated fats. Once again a major reason of heart disease. Cholesterol comes from eggs and animal products, specially meat and dairy products, not from fruit and vegetables.
Saturated fats can be eliminated by avoiding :
* Full Fat Dairy Produce
* Fatty Meats
* Deep fried foodstuff
* Cakes etc.
* Meat that has been processed
There is no need to cut out dairy foods, in fact it's not at all good for you if you do, but you definitely need to go for low or 0% fat.
This article is meant only for information, if you suspect you have high cholesterol levels, then please visit your doctor for testing. As I talked about earlier, you should actually schedule regular cholesterol checks anyway.
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