Our ancestors while having their own set of problems never faced the daily onslaught of stressors that we have to deal with. Many nights sleep is lost due to that stress. Not only do we feel ragged and depleted the next day, we tend to age quicker due to our body not recovering and resting the way it should. From here we have the beginnings of nocturnal anxiety attacks.
Our bodies are designed to rest at some point during the day. The rest period lasts for about 8 hours and then we are up and about for about 16 hours. We have to abide by this never-ending cycle because that is the way our bodies were designed. However, when there is an impediment in the normal course of life, the balance is lost and then problems creep in. Nocturnal anxiety disorder occurs when you suffer with chronic sleep problems. One way to determine if you do is to monitor the amount you regularly sleep. Is it less than usual? You may have sleep anxiety disorder.
I say may because sleep anxiety attacks is not easily diagnosed. You see it is a mix of many symptoms that indicate various sleep disorders. So a reliable diagnosis may be delayed. During the first phases of the night attacks, you will not sleep much or well for that matter and will most certainly feel drained the next morning. During the initial stages you are advised to seek professional help to assist you in dealing with the attacks.
The standard symptoms of panic attacks while sleeping are insomnia, drowsiness during the day and abnormal sleeping patterns. Insomnia is more frequent than the other two symptoms in the initial phases. Also panic attacks during sleep are frequent with people having abnormal sleeping behaviors.
It is alleged that over 50 percent of panic disorder sufferers are likely to have sleep panic attacks, but these are likely to happen during the day.
One of the worse side effects of panic attacks while sleeping is that the sufferers tend to build up a fear of sleeping and that increases their anxiety and complicates matters even more. Word of caution: do not try to address or resolve these problems with sleeping pills. They won't work and what you may end up with is an addiction that will complicate your situation.
Nocturnal anxiety disorder cannot be associated with dreams as the attacks occur at the earlier phases of Rapid Eye Movement or REM.Therefore, dreams cannot be held responsible for triggering panic attacks. Also, the occurrence of nocturnal anxiety attacks can result in sudden waking up, palpitations, shortness of breath, fear, perspiration and shudders. Such symptoms usually happen when the person is in deep sleep.
The exact cause of such panic attacks occurring during sleep is unidentified. Some have alleged that the buildup of carbon dioxide in the body while we sleep may be the cause. This is also known as the "false suffocation alarm".
Panic attacks can be treated and medications can completely annihilate the signs of such attacks.
Seeing that these disorders can be cured with restrictions and behavior modifications, the use of medications should only be used as a last resort. To be clear, we're talking about anxiety medications and not sleeping pills.
Panic attacks can also be cured if you can make peace with your own self; this is crucial Before you try to explain your situation to anyone else you must first comprehend it The more you talk about your situation the better the intervention. Some life style changes that appear to help rid sufferers from night attacks consist of giving up smoking and limiting the consumption of alcohol and caffeine. These substances trigger the intensity of the attack. Additionally I would say that self help is the best help to cure night panic attacks.
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