Just for you, an article on the ways to set your mind to the correct place so that you make a very conscious decision to stop smoking. This is really a resolution that if you use your head it just does not make any sense to continue with your smoking habit at all. By executing a plan and following it and by knowing what you are going to get as a reward for quitting this habit you will cause yourself and remind your own self even when you are tempted that the payoff is so much more for breaking the habit than to go on with a way of life that is costing you dearly both financially and health wise.
I never thought I would be able to stop my smoking addiction. It seemed like I was always waiting until the stress in my life was at a minimum to begin to quit and of course that just never seemed to happen. I used my smoking as an anxiety reliever and I just didn't know what to replace it with. I was afraid of gaining weight and it seemed like every time I stopped smoking or even attempted smoking control, I replaced my smoking with eating and as soon as I saw a weight increase over five pound I was once again smoking.
It was not easy but I started some smoking control by replacing additional activities and habits for times when I would usually smoke. When I decided that I had to stop the smoking habit I started with a list of pros and cons for my decision to smoke or to quit. Otherwise what I was getting out of smoking and then the cons to keeping my smoking habit. Of course the pros far outweighed the cons. The financial and health costs of a smoking addiction makes the decision to continue on one you cant really justify in any sense except for the fact that as a smoker this is a habit that you love.
After I made my list I hung this list up on my shower mirror and also on my refrigerator door. I wanted everyday to see my reasons for changing my behavior this helped quite since quitting smoking is a decision one has to establish day by day. After you stop smoking you have to foresee there will be times when you will error but in the times past that I slipped, I just accepted failure and started smoking full steam ahead. This time if I slipped and bought a pack of cigarettes or smoked one I begged from a friend I allowed myself forgiveness for not being perfect and started right back up.
If I saw the scales go up I made sure to exercise more and not to substitute eating with smoking. I also rewarded myself by pampering myself with a little something I usually would not do for myself. In the event I pay attention to careful smoking control my cigarette consumption always goes down. I can not say that I do not think about smoking from time to time and probably always will but I always prompt myself that what you save is both money and health. Your clothes do not stink of smoke your hair doesn't reek of smoke and you can taste the food you eat. You can also put the cash you would have used for buying cigarettes into a bank account and watch it grow.
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This is an article about the way to set your mind to the right place so that you make a very conscious decision to stop smoking. This is really a decision that if you engage your brain it just does not make any sense to continue with your smoking habit at all.
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